Palatka, Fla. - DOH-Putnam team members attended a Wellness Program Exercise Demonstration presented by Christiana Daley, Health Educator and fellow co-workers, Jennifer Ramos Gagne', Tobacco Program Manager and Catherine Crinnion, Tobacco Health Educator.

The trio demonstrated three levels of gentle exercising including flexibility, strength and balance. Christiana shared that by incorporating these drills into two-minute breaks would energize you throughout the day and benefit your heart and body. The DOH-Putnam Wellness Team plans to schedule a wellness message twice a day to encourage team members to "get up offa that thing" and move naturally to well-being.

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The department, nationally accredited by the Public Health Accreditation Board, works to protect, promote and improve the health of all people in Florida through integrated state, county and community efforts.

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